Sam Darnold Stats: Career, Season-by-Season Numbers and NFL Performance

Sam Darnold Stats has built an interesting NFL career since entering the league in 2018. Originally selected by the New York Jets with the third overall pick, Darnold has played for several teams and experienced both difficult stretches and major statistical improvement. His career has included time with the Jets, Carolina Panthers, San Francisco 49ers, Minnesota Vikings, and Seattle Seahawks.

As of the 2026 NFL season, Darnold remains an active quarterback for Seattle. His career statistics provide a useful way to understand his development, particularly the significant improvement in his passing efficiency during his time with Minnesota and Seattle. According to NFL.com, through Week 1 of the 2026 season, Darnold has appeared in 101 regular-season games, including 91 starts, with 1,767 completions on 2,835 attempts for 20,444 passing yards, 123 touchdowns and 82 interceptions.

Sam Darnold Career Stats

Darnold’s career numbers show a quarterback who has become more efficient over time. His current NFL career completion percentage is 62.3%, while his career passer rating is 86.5. He has also recorded 225 sacks during his regular-season career.

Here is an overview of his regular-season passing statistics:

• Games: 101
• Starts: 91
• Completions: 1,767
• Attempts: 2,835
• Completion percentage: 62.3%
• Passing yards: 20,444
• Passing touchdowns: 123
• Interceptions: 82
• Passer rating: 86.5
• Average yards per attempt: 7.2
• Sacks: 225

Darnold has also contributed as a runner. He has 311 career rushing attempts for 1,067 yards and 14 rushing touchdowns.

Sam Darnold Stats by Season

Darnold’s statistics have changed considerably throughout his career. His first three seasons with the Jets produced flashes of potential but also inconsistency.

In 2018, his rookie season, Darnold completed 239 of 414 passes for 2,865 yards, 17 touchdowns and 15 interceptions. He finished with a 77.6 passer rating.

In 2019, he improved his production, throwing for 3,024 yards and 19 touchdowns with 13 interceptions. His passer rating increased to 84.3.

His 2020 season was more challenging statistically. He played 12 games and threw for 2,208 yards, nine touchdowns and 11 interceptions, finishing with a 72.7 rating.

Sam Darnold Stats with the Carolina Panthers

Darnold joined the Carolina Panthers in 2021 after his time with the Jets. During the 2021 season, he appeared in 12 games and made 11 starts. He completed 243 of 406 attempts for 2,527 yards, nine touchdowns and 13 interceptions. His passer rating was 71.9.

In 2022, Darnold played six games for Carolina and produced better efficiency. He completed 82 of 140 passes for 1,143 yards, seven touchdowns and three interceptions. His 92.6 passer rating was a notable improvement over his previous season.

Sam Darnold Stats with the San Francisco 49ers

Darnold signed with the San Francisco 49ers for the 2023 season. His role was primarily that of a backup quarterback, which limited his statistical opportunities.

He played in 10 games but started only one. Darnold completed 28 of 46 passes for 297 yards, two touchdowns and one interception. He finished the season with an 85.1 passer rating.

Although his numbers were limited, the season gave him an opportunity to work within Kyle Shanahan’s offensive system and compete at a high level.

Sam Darnold Stats with the Minnesota Vikings

The 2024 season became an important statistical year for Darnold. With the Minnesota Vikings, he started all 17 regular-season games and produced some of the strongest numbers of his career.

Darnold completed 361 of 545 passes for 4,319 yards, 35 touchdowns and 12 interceptions. He finished with a 102.5 passer rating. His 35 touchdown passes were by far the highest single-season total of his NFL career at that point.

He also added 212 rushing yards and one rushing touchdown.

The 2024 campaign demonstrated a substantial statistical change from Darnold’s earlier seasons. His completion percentage reached 66.2%, while his touchdown-to-interception ratio was considerably better than during his early Jets years.

Sam Darnold Stats with the Seattle Seahawks

Darnold joined the Seattle Seahawks and continued as a starting quarterback in 2025. He appeared in all 17 regular-season games and started every game.

During the 2025 regular season, Darnold completed 323 of 477 passes for 4,048 yards. He threw 25 touchdown passes and 14 interceptions while posting a 99.1 passer rating. His completion percentage was 67.7%, and his average was 8.5 yards per attempt.

These numbers made 2025 another productive full season for Darnold. He also rushed 35 times for 95 yards.

Through Week 1 of the 2026 season, Darnold has completed one of two passes for 13 yards, with no touchdowns or interceptions, according to NFL.com.

Sam Darnold Passing Statistics

Passing statistics are particularly important when evaluating an NFL quarterback. Darnold’s career passing numbers demonstrate both durability and development.

His career total of more than 20,000 passing yards places him among quarterbacks with substantial NFL experience. His 123 touchdown passes show his ability to produce scoring plays through the air.

Another important statistic is his career completion percentage of 62.3%. This number has been helped by his more efficient seasons in recent years. His completion rate was 66.2% in 2024 and 67.7% in 2025.

Sam Darnold Touchdowns and Interceptions

Touchdowns and interceptions are two of the most commonly examined quarterback statistics. Darnold’s early career featured relatively high interception totals.

He threw 15 interceptions as a rookie and 13 during his second season. In 2020, he threw 11 interceptions in 12 games. His 2021 season also produced 13 interceptions.

More recently, his numbers improved significantly. Darnold threw 12 interceptions against 35 touchdowns in 2024. In 2025, he recorded 25 touchdowns and 14 interceptions.

This statistical progression illustrates the difference between his early Jets period and his more recent seasons.

Sam Darnold Rushing Stats

Although Darnold is primarily known as a passer, he has also contributed on the ground.

Through the 2025 season, he had accumulated 1,067 rushing yards and 14 rushing touchdowns during his NFL career. His best rushing season by average yards per attempt came in 2020, when he averaged 5.9 yards on 37 rushing attempts.

He has generally used his mobility to extend plays and gain additional yards rather than functioning as a designed rushing quarterback.

Sam Darnold’s Statistical Development

One of the most notable aspects of Darnold’s career is the change in his statistical profile over time.

His early seasons with the Jets included lower completion percentages and several interceptions. By comparison, his 2024 and 2025 seasons featured higher completion rates, more passing touchdowns and significantly better passer ratings.

His 102.5 passer rating in 2024 was the first time in his career that he exceeded a 100 passer rating over a full regular season. He followed that with a 99.1 rating in 2025.

This makes his recent statistics an important part of the overall Sam Darnold story.

Sam Darnold Stats: Career Overview

Darnold’s statistical journey reflects multiple stages of his NFL career. He began with the New York Jets as a highly drafted quarterback, moved to Carolina, served as a backup in San Francisco, and then became a full-time starter again with Minnesota and Seattle.

His career totals through the opening week of 2026 include 20,444 passing yards, 123 passing touchdowns, 82 interceptions, and an 86.5 passer rating according to NFL.com.

The most important statistical trend is the improvement in his recent full seasons. His 2024 campaign with Minnesota produced 4,319 yards and 35 touchdowns, while his 2025 season with Seattle produced 4,048 yards and 25 touchdowns.